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Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Kathryn Lovewell Published on: 13/06/2025

Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.

self-compassionmindful self-compassionemotional resiliencekindness practiceself-kindnesshow to practise self-compassiongratitudeattitude of gratitude

Nature’s Wonders and Self-Kindness

Barbara Payman

Published on: 26/11/2025

Experience the wonder of nature as a form of self-kindness. Pause, notice, and immerse yourself in awe, whether it’s the Northern Lights, the sea, or a quiet moment outdoors, to nourish your mind and spirit.

WKD Kindness Reflections

Empty Nests and the Turning of the Seasons

Barbara Payman

Published on: 03/09/2025

As summer fades into autumn, a gannet chick prepares to fledge, stirring reflections on change, loss, and gentle letting go. An invitation to meet life’s transitions with self-kindness and compassion.

WKD Kindness Reflections